Fitness Center Lakehurst
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Fitness Center Lakehurst

The 87FSS Fitness Center Lakehurst provides a wide variety of fitness facilities and equipment for all patrons‘ needs. The 3,400 square-foot weight room features controlled weights and an extensive free weight area, cardio room with up-to-date treadmills, elliptical, stair steppers, and bikes with remote headphones and satellite TVs. The 87FSS Fitness Center Lakehurst also offers an aerobics room, two racquetball courts, college-level basketball court dividable into three sections for volleyball courts. Towel services, showers, and locker rooms are also available

Find your fitness classes and schedules in the Downloads section linked at the top of the page!

Fitness Classes March 2023

Monday	Tuesday	Wednesday	Thursday	Friday
	SPIN 11:45AM	Cardio & Strength Circuit 10:00AM	SPIN 11:45AM
	Total Stretch 12:45PM	Pilates Circle 11:45AM	Total Stretch 12:45PM

No classes on Holidays or Family days

STRENGTH CIRCUIT
45-minute instructor led strength and interval class consisting of 1 minute on strength machines followed by 1 minute of active recovery dance. Circuit will consist of full body strength workout using the Life Fitness banded resistance machines to complete a head-to-toe strength workout. Cardio dance intervals will be completed every minute to a variety of exciting and high tempo music spanning different genres. This class is great for those looking for a strength training program who are new to fitness or for those looking for an inviting and effective circuit training workout.

INDOOR CYCLING (SPIN)
45-minute instructor led cardiovascular and endurance program to get the body moving to a variety of upbeat songs. During this class you will sprint, climb hills, and complete other challenging drills and exercises occasionally using small dumbbells and body weight movements. This class is for all levels with modifications provided as needed. Myzone Heart Rate Monitor available for this class, please arrive early for heart rate belt registration, and set up. Myzone is an accurate fitness tracker and online social platform that rewards effort for all physical activity, helping more people around the world to feel good about exercise. Through an interchangeable heart rate tracker, every member's effort, heart rate and calories burned are monitored via the Myzone app or a live screen.

STRONG-30 by Zumba®
30-Minute instructor led total-body workout where every move is synced to the beat of high tempo music. This program is designed to burn fat, build lean muscle, and tone the abs, legs, and glutes through body weight High Intensity Interval Training. This efficient and focused class helps you fit fitness into any schedule.

TOTAL STRETCH
30-minute complete total body stretch session to unwind and escape the stress of the day!

Call 732.323.7266

New Class Alert

Intramural & Extramural Sports

FSS Fitness Facilities

Open to all DoD ID holders age 18+. Intramural Basketball, Volleyball, and Bowling takes place between January-March. Softball takes place between April and July. Football and Soccer take place between August and December.

Stop by the front desk and ask our friendly specialists to help you get signed up.

Click here for the Schedules and Coach Meetings

Dress Code

87 FSS Fitness Facilities

All personnel utilizing 87FSS Fitness facilities will comply with the guidelines set forth in the dress code. In addition to maintaining good order and discipline, this guide will help ensure the health and welfare of all patrons.

Appropriate clothing must be worn to maintain a proper image in a military and family fitness facility. Attire must be conservative and modest in nature. obscene/offensive language or graphics are prohibited. Athletic attire and athletic-type shoes will be worn in all activity and equipment areas. Military utility uniforms are authorized to be worn during workouts and members may remove their utility uniform coat (shirt); however, t-shirts must be worn. Only court shoes with non-marking soles will be worn on hardwood floors; boots are not authorized on treadmills or hardwood floors. Casual slacks/shorts and jeans are considered non-exercise attire and are not to be worn. Due to safety concerns (including an increased risk of dehydration and heat illness), garments made of plastic, rubber, nylon, etc., that are specifically designed to increase the amount of perspiration, are not authorized in any fitness facility, to include outdoor running tracks and fields. Patrons not wearing proper attire will be asked to change into appropriate exercise clothing or leave the facility.

Dress Code