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Fitness Center Lakehurst

The 87FSS Fitness Center Lakehurst provides a wide variety of fitness facilities and equipment for all patrons‘ needs. The 3,400 square-foot weight room features controlled weights and an extensive free weight area, cardio room with up-to-date treadmills, elliptical, stair steppers, and bikes with remote headphones and satellite TVs. The 87FSS Fitness Center Lakehurst also offers an aerobics room, two racquetball courts, college-level basketball court dividable into three sections for volleyball courts. Towel services, showers, and locker rooms are also available

Find your fitness classes and schedules in the Downloads section linked at the top of the page!


Fitness Classes July 2024

Monday

Tuesday

Wednesday

Thursday

Friday

 AquaZumba
11:45AM
Cycle
11:45AM
AquaZumba
11:45AM
 



No classes on Holidays or Family days
No classes on July 2, July 3, and July 4
AquaZumba will be held at FSS Pine Ridge Pool

INDOOR CYCLING (SPIN)
45-minute instructor led cardiovascular and endurance program to get the body moving to a variety of upbeat songs. During this class you will sprint, climb hills, and complete other challenging drills and exercises occasionally using small dumbbells and body weight movements. This class is for all levels with modifications provided as needed. *MyZone Heart Rate Monitor available for this class, please arrive early for heart rate belt registration, and set up.

AquaZumba
Aqua Zumba is a water-based workout that combines Latin music and dance with aqua aerobics and resistance training. It is suitable
for all ages and fitness levels, and does not require previous Zumba experience. Water bottle and water shoes are recommended.

New Class Alert

Intramural & Extramural Sports

FSS Fitness Facilities

Open to all DoD ID holders age 18+. Intramural Basketball, Volleyball, and Bowling takes place between January-March. Softball takes place between April and July. Football and Soccer take place between August and December.

Stop by the front desk and ask our friendly specialists to help you get signed up.

Dress Code

87 FSS Fitness Facilities

All personnel utilizing 87FSS Fitness facilities will comply with the guidelines set forth in the dress code. In addition to maintaining good order and discipline, this guide will help ensure the health and welfare of all patrons.

Appropriate clothing must be worn to maintain a proper image in a military and family fitness facility. Attire must be conservative and modest in nature. obscene/offensive language or graphics are prohibited. Athletic attire and athletic-type shoes will be worn in all activity and equipment areas. Military utility uniforms are authorized to be worn during workouts and members may remove their utility uniform coat (shirt); however, t-shirts must be worn. Only court shoes with non-marking soles will be worn on hardwood floors; boots are not authorized on treadmills or hardwood floors. Casual slacks/shorts and jeans are considered non-exercise attire and are not to be worn. Due to safety concerns (including an increased risk of dehydration and heat illness), garments made of plastic, rubber, nylon, etc., that are specifically designed to increase the amount of perspiration, are not authorized in any fitness facility, to include outdoor running tracks and fields. Patrons not wearing proper attire will be asked to change into appropriate exercise clothing or leave the facility.

1000lbs/500lbs Club

Bench press, deadlift and squat a combined total weight of 1000lbs Male and 500lbs Female and you win a T-shirt and a place on our wall of fame.

This is a year-round program.

Stop by the front desk and ask our friendly specialists to get signed up!

24 Hour Access

  • Available at all three Fitness Centers to all service members, retirees, DoD Civilians and dependents age 18+ with valid ID at JBMDL!
  • Patrons must register at each facility where they would like 24-hour access.

Upcoming Events


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Jul
10

Sand Volleyball To ...Hot Events, Fitness

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Jul
16

CHPS Inbody and Bl ...Fitness

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Jul
16

CHPS Understanding ...Fitness

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Share your feedback about this facility through the Interactive Customer Evaluation (ICE) Website.

Contact


Fitness & Sports Center

Bldg. 123 Severyns Rd Lakehurst, NJ 08733

Hours of Operation

  • Mon - Fri
    6:00 am - 7:00 pm
  • Sat - Sun
    8:00 am - 12:00 pm
  • Mon - Fri
    7:30 am - 4:00 pm
    (Fitness Program Office)
  • Mon - Fri
    7:30 am - 4:00 pm
    (Sports Program Office)