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  • Fitness Center McGuire

    Ready to Workout?

    Work out with our wide variety of equipment, group fitness classes,
    fitness events, intramural sports, and more!


Fitness Center McGuire

With a focus on fitness and wellness, the 87FSS Fitness Center McGuire serves the JBMDL community with a variety of programs and fitness activities in a state-of-the-art facility. The 87FSS Fitness Center McGuire offers a wide selection of weight training to include 99 various free weight Nautilus machines, many cardiovascular exercise machines, two gymnasiums, three racquetball courts and men’s and women’s locker rooms with steam rooms, saunas, showers and daily use lockers.

Find your fitness classes and schedules in the Downloads section linked at the top of the page!


Fitness Classes February 2023

Monday

Tuesday

Wednesday

Thursday

Friday

Functional Fitness
9:00AM

Functional Fitness
9:00AM
Functional Fitness
9:00AM
Functional Fitness
9:00AM
Functional Fitness
9:00AM

Weightlifting 101
12:00PM

Cardio HIIT
12:00PM
Yin Yoga^
11:00AM
Cardio HIIT
12:00pm
Weightlifting 101
12:00PM

FIP*
4:00PM

FIP*
4:00PM
Weightlifting 101
12:00PM
FIP*
4:00PM
Cardio HIIT
4:00PM

Cardio HIIT
4:00PM

Weightlifting 101
4:00PM
FIP*
4:00PM
Weightlifting 101
4:00PM

Cardio HIIT
4:00PM

*Military Only | ^Volunteer Instructor

Cardio HIIT
High Intensity Interval training is a class comprised of multiple rounds of exercises at various time intervals utilizing body weight and free-weights.

*Fitness Improvement Program (FIP)
Targeted towards achieving a successful PT test; the FIP class will focus on calisthenics and cardio training, with the goal of achieving a satisfactory or above PT Score. If you are looking to improve your score or just keep in shape this class is for you. Military personnel ONLY

Functional Fitness
This class incorporates moves to improve mobility and flexibility. Great for recovery after an intense strength workout.

Run Club
Geared toward runners at all levels, this class will offer multiple styles of training for improvement on speed and endurance.

Weightlifting 101
Fundamental weight training lessons that will improve your confidence in the gym and help you to achieve your goals.

Yin Yoga
A slower-paced yoga practice with static holds that are held for a longer period (typically one to five minutes or longer). In general, these longer holds allow time and gravity to deepen the stretch and target the connective tissues (ligaments, fascia, and tendons) of the body. These long holds increase the blood supply (circulation) to the hip joints with the intent of improving flexibility. Yin is a more meditative version of the physical
and spiritual discipline of yoga.

New Class Alert

Dress Code

All personnel utilizing 87FSS Fitness facilities will comply with the guidelines set forth in the dress code. In addition to maintaining good order and discipline, this guide will help ensure the health and welfare of all patrons.

Appropriate clothing must be worn to maintain a proper image in a military and family fitness facility. Attire must be conservative and modest in nature. obscene/offensive language or graphics are prohibited. Athletic attire and athletic-type shoes will be worn in all activity and equipment areas. Military utility uniforms are authorized to be worn during workouts and members may remove their utility uniform coat (shirt); however, t-shirts must be worn. Only court shoes with non-marking soles will be worn on hardwood floors; boots are not authorized on treadmills or hardwood floors. Casual slacks/shorts and jeans are considered non-exercise attire and are not to be worn. Due to safety concerns (including an increased risk of dehydration and heat illness), garments made of plastic, rubber, nylon, etc., that are specifically designed to increase the amount of perspiration, are not authorized in any fitness facility, to include outdoor running tracks and fields. Patrons not wearing proper attire will be asked to change into appropriate exercise clothing or leave the facility.

Wellbeats Kiosk Available 24/7

87 FSS Fitness Facilities

87FSS Fitness Center JBMDL McGuire is equipped with the WellBeats Kiosk System, an instant 30-40 pre-loaded fitness classes that include both audio and visual elements to guide users through high and low-intensity aerobic workouts. Select your class from Fusion (Yoga), Vibe (Dance), Stomp (Step), Rev (Spin), Kinetics (Circuit Training), and TKO (Kickboxing).

Intramural & Extramural Sports

FSS Fitness Facilities

Open to all DoD ID holders age 18+. Intramural Basketball, Volleyball, and Bowling takes place between January-March. Softball takes place between April and July. Football and Soccer take place between August and December.

Stop by the front desk and ask our friendly specialists to help you get signed up.

Click here for the Schedules and Coach Meetings

24 Hour Access

Available at all three Fitness Centers to all service members, retirees, DoD Civilians and dependents age 18+ with valid ID at JBMDL!

Patrons must register at each facility where they would like 24-hour access.

Fitness Assessment (FA) Option

Squadron Commanders now have the option to choose testing all their members internally or to continue utilizing traditional testing methods. If commanders choose to test them internally, PTLs will conduct fitness assessments using Fitness Assessment Cell (FAC) facilities/equipment. If they elect to continue utilizing traditional testing methods, unit members will continue scheduling tests thru their Unit Fitness Program Managers (UFPMs), and will be tested by FAC personnel. FAC ran testing times will remain the same to accommodate units who choose not to test within their squadron. Squadrons participating in internal testing will be permitted to reserve and utilize the FAC outside of official FAC testing times. Please contact your Unit Fitness Program Managers (UFPMs) for more information.

Upcoming Events


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Jan
02

New Year: New YouFitness

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Jan
02

New Year: New YouFitness

GettyImages-1048004752.jpg
Jan
02

New Year: New YouFitness

GettyImages-1048004752.jpg
Jan
02

New Year: New YouFitness

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Contact


FSS Fitness Center McGuire

2504 POW/MIA Blvd., JBMDL McGuire

Hours of Operation

  • Mon - Fri
    6:00 am - 6:00 pm
  • Sat - Sun & Family Days
    9:00 am - 5:00 pm

General Info

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