Presented by FSS Fitness Center Griffith Field House in Collaboration with Civilian Health Promotions Services & JBMDL Health Promotion's Dietitian
Healthy Holidays Educational Class followed by a "No Sweat" workout!

It's that time of year when extra calories lurk around every corner – cookies at the office, eggnog at your neighbor's holiday party, or gifts of chocolates and candy. All these extras add up, and if you're like most Americans...you'll put on a pound or two by New Year's Day. Come learn how you and your family can eat, drink, and move your way to a healthier holiday season – before those visions of sugar plums go to your waistline!

Open to all DoD ID holders and their Dependents.

Griffith Field House: 609.562.4888
CHPS: 609.754.1963
Registered Dietitian: 609.754.9514