Monday, November 21, 2022, 12:00pm - 12:30pm
Hits : 109
Presented by FSS Fitness Center Griffith Field House
Join us for a quick core workout. Core training is the strengthening and conditioning of the core muscles surrounding the middle of the body—the abdomen, hips, pelvis, and lower back. A strong core is key to achieving all your fitness and health goals.
Open to all DoD ID holders and their Dependents.
Location FSS Fitness Center Griffith Field House, Bldg. 6053 8th St. & Millville Rd., JBMDL Dix
Contact 609.562.4888