Presented by FSS Fitness Center Lakehurst

Come learn about Kettlebells and their movements. In this 45 Minute class, learn how versatile this one piece of equipment is to help improve coordination and balance, incorporate explosive movements into your routine with little to no impact and help build strength and mobility for the entire body. We will go over movements for a full body workout. For more information, please contact the FSS Fitness Center Lakehurst at 732.323.7266