Presented by 87FSS Fitness Center Lakehurst

Individual competition of bench, squat, and deadlift.
Three attempts on each exercise to achieve the highest weight.
A 3-minute rest between each exercise is permitted.
Winner determined by the highest sum of combined lifts.

No pre-registration required.  For more information, call FSS Fitness Center Lakehurst 732.323.7266 or email This email address is being protected from spambots. You need JavaScript enabled to view it.